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	<title>Matsu-Kai Kendo Club</title>
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	<pubDate>Thu, 17 Jun 2010 16:25:12 +0000</pubDate>
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		<title>Sensei&#8217;s Key Quotes</title>
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		<pubDate>Thu, 02 Apr 2009 16:53:45 +0000</pubDate>
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		<description><![CDATA[Four Rules For a Good Life
1) Show Up
2) Pay Attention
3) Be Honest (with yourself and others)
4) Focus on what you are doing not of the end result
&#8220;Insults can’t be given, they can only be taken.&#8221;  
&#8220;One cut, one life.&#8221; - famous Bushido saying 
&#8220;Cut with power, not with strength.&#8221;
&#8220;Relax.&#8221;
&#8220;In Everything there is a Balance.  Our task [...]]]></description>
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